Landscape Lighting: A Way to make your Home look the Best from the Rest

‘First impression is the last impression.’

The saying manifests an important fact of life. A striking personality makes a lasting impression. As homeowners, we take great measures to add beauty to our homes. But, one aspect that remains highly neglected is the landscape lighting. Without proper lighting, the beauty of the entire landscape can go to waste.

Landscape lighting is a very broad area to explore. It can prove to be a little tricky without an expert’s help. Instead of considering it as a DIY job, it is advisable to hire a professional electrical contractor who knows the job well. But, you can consider a few tips before hiring an expert.

1. Visualize

Consider different looks for your home. There are so many varieties of lighting fixtures available in the market. And each day, a new type of fixture is added to the list. Make clear decisions to avoid confusion in the future. Do not forget your main aim. It can be anything from illuminating an entire pathway to highlighting a particular part of the lawn. So, it is important to visualize what type of look you want for the exterior of your home.

2. Focus on the ‘Must-Haves’

While listing all your lighting objectives, make sure that you have all the basic elements covered. It includes pathway, porch, garden boundary, staircase, water fountains driveway, etc. Consider all the basic elements because they not only accessorize the exterior of your home but also add to its curb appeal.

3. Take care of positioning the Lighting Fixtures

While positioning the lighting fixtures, take care of how they will look at night. Make sure that they do not cast any unwanted shadow. Be extra careful and ensure that the fixtures do not throw unwanted light-rays in any rooms that are supposed to have a soft appeal.

4. Inclusion of Technology

It is frustrating to turn on the lights every night and wake up early in the morning to turn them off. Instead, set the lighting fixtures to a particular time and opt for automatic operation. Nowadays, there are lighting fixtures that come with power-saving features. Ask the electrical contractor to make optimum use of modern technology in order to make the exterior of your home look beautiful with minimum effort.

5. Avoid Nuisance

Landscape lighting can be a major setback if it disturbs the surrounding areas in one way or the other. Light-rays must not create nuisance for your neighbors. It must not throw unwanted attention on the neighboring homes. A practical approach to the problem can be the use of shields or glare-guards.

Landscape lighting is a good idea to add an extra touch to the overall curb appeal of your home. Whether it is highlighting the small elements of your garden or adding an architectural effect to your home, an electrical contractor can work wonders with the help of landscape lighting. If you want your home to look the best, do not forget to incorporate landscape lighting in your ideas.

When it comes to adding beauty to the exterior of your home, landscape lighting can be a great way to achieve the goal. Power Electrical is a licensed electrical contractor of Greater Toronto Area. We will help you with all types of electrical work for custom homes. Trust the expert for upgrading the electrical panel as well as installing and repairing landscape lighting.

A Guide to Fitness Tracking App UI & UX

Fitness Tracking App UI Design
Well, not all the fitness apps will have the same user journey. Still, there are some screens that are common, while some other screens will be there to serve specific purposes. Following are the most important and common design elements that need to be considered while designing the fitness tracking app:

Home Screen
Most famous fitness apps home screens contain simple charts that showcase the progress through the user’s training and nutrition plans. The fitness app home page design should be in a manner that contains the user’s recent activities and their progress through their fitness goals.

It becomes too risky to make changes on the home screen when the application is already live and has millions of registered users, because even a small change in the content formation can ruin the user experience.

Home screen’s functionality and elements depend on the app’s primary usage. It is tricky to design the home screen, especially when the app has many primary functions.

Onboarding Screens
Almost every fitness tracking app requires user registration and the most common methods are via a Google account or Facebook. Usually, any other ordinary mobile app would require the user’s mobile number, email address, name, gender, age, and demographics. But fitness tracking apps need more than just the user’s biography.

While it is essential for the fitness tracking app to have detailed user data, apps are likely to lose some potential users during this data gathering process. There is a chance that users will abandon the app if the onboarding functionality is presented as static information. The onboarding process should guide the user through each step of the onboarding process. It keeping the user motivated enough to fill in the required information.

There should also be an option for users to skip the onboarding process, and explore the app first. This option mitigates the risk of app abandonment during the onboarding process.

Activity Tracking Screen
Fitness tracking apps use a variety of data to provide the user with valuable insights. Such applications are supposed to have separate screens dedicated to the user’s activity. For example, there should be separate screens focusing on the user’s heart rate and running sessions. Especially, when the charts shown in the app screens have a variety of data types such as duration, distance, pace, calories, heart rate, etc.

Fitness Plans Screens
This is where most of the fitness tracking solution providers make money from. The apps include a variety of plans the user can pick and follow. The service providers use various types of content such as short videos, pictures, gifs to showcase the plans.

While some plans are free, others come with a price tag. The paid ones are more personalized as they include a workout generator. This generator creates a customized workout plan based on the user’s fitness level, desired duration, props choice, and so on.

Animations
Animations are a great help for illustrating exercise steps to the users. The app designers can also make use of gifs to make this more interesting for the end-user. It is observed that animated elements and charts make the app more interactive to the users, which results in the end-user is more likely to use the app often.

Fitness Tracking App UX Design
The fitness tracking app user experience (UX) is what makes the app features comprehendible and easier to use. If the mobile application requires too many actions from the user to get desired information, it ruins the user experience. In a similar fashion, when the button size is not appropriate for finger touch or responsive, it makes it hard for the users to use the application.

One of the biggest challenges occurs when a fitness training app is developed for both iOS and Android platforms. It is to be considered that both the applications shouldn’t look too different. Although there will be some navigation differences, as both the platforms are very different in functionality.

Following are the some of the fitness tracking app UX considerations:

Navigation
The focus should be on making the app easy to navigate. Unnoticeable buttons and cluttered screens are certainly a dead-end for the application. For example, if there are more than three buttons on a tab bar, it becomes too complicated to navigate.

It is preferred to provide input masks to users for filling out forms. The forms can also have a smart auto-fill feature. Some accessibility features can also be configured. For example, the keyboard shall be programmed to automatically be customized to turn into a number pad if the user is supposed to enter numeric information.

Notifications
Push notifications are very helpful to remind users of their fitness goals, and motivate them to keep consistently using their fitness program. While too many notifications may freak the user out resulting in abandoning the app, too little notifications mean the user might forget that the app even exists on their phone. The app creator needs to find a perfect balance here.

One way to optimize the use of push notifications is to empower the user to personalize their notifications. The fitness tracking app can have a notification setting functionality, where the user can turn on and off any type of notifications. Some apps such as Strava, use friends activities reminders to motivate the user. But it doesn’t mean that every user would want to receive such notifications, and this is where a notification personalization feature will be handy.

Data Usage Transparency
While asking the user’s permission, It is important to provide the user with a clear indication of why the data is needed. Data privacy is a big concern in 2020, and the users want their data to be handled with care.

Fitness App Design Update
While it is important to update the app design once a while to make the app look modern and useful in the ever-changing environment, the designs should be according to the user reviews and research. In the past, we’ve seen many app design updates that made it painful for the users to adapt to the changes. One such example is Twitter. It made a small change of changing the star icon (favourite icon) to a heart icon. It was a very bad design change decision for twitter as it ruined the user experience.

Premium Membership and In-App Purchases
It is tricky to promote premium membership to the users that are already enjoying free services because they might abandon the app if they are pushed too much for paid services. For example, a health and nutrition app Lifesum shows food ratings for meals without any paid membership, but they ask users to get a paid subscription to know deep insights about those ratings.

You won’t want to irritate users by constantly notifying them about paid subscriptions. Instead, you shall sell the paid membership in accordance to the user’s actions. For example, you can send sales-oriented notifications when the user has completed his basic training plan.

Follow these effective home remedies if you have back pain

In today’s hectic life, most of the people are struggling with the problem of back pain. In India 42% people are suffering from back pain. Yoga in back pain is essential in our lifestyle. The biggest reason for this is our deteriorating lifestyle. Not only the aging people, but people of all ages are troubled by this problem. Back pain is such a problem, which badly affects both personal and professional life. Let us know, some home remedies to get relief from back pain. But before that, know what causes back pain i.e. back pain. If you find out the exact cause of back pain, it will be much easier to treat. First know what are the causes of back pain.

What causes back pain?

Back pain or back pain can be due to many reasons. Many times a person does not even understand why they are having back pain. In such a situation, you should know the reasons given below, which makes it easy to guess the cause of back pain. Know the causes of back pain:

excessive muscle tension
being overweight
sit the wrong way
chronic disease in the body
improper weight lifting
always wear high-heeled footwear

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Home remedies to get rid of back pain

Educate on having back pain

If the back pain is due to an injury, then you can also apply ice in it, this will give you a lot of relief in the pain. Similarly, compressing with a heating pad also provides relief in back pain, but before using it, read the instructions given on it properly. Do not use it too hot, otherwise there is a risk of burning.

Use Pain Relief Ointment and Spray

You will easily find pain relief ointments and sprays for back pain in the market. If it hurts too much, use them. This will give you relief for some time.

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don’t wear high heels

Wearing high-heeled sandals or high-shoes often causes people to complain of back pain, because by wearing high heels, the entire body weight is distributed incorrectly, which leads to problems of back, waist and knees. . Therefore, wear shoes or sandals that are not too high and support the feet. Better wear flats.

Get some sleep

Back pain is also mostly due to fatigue. Therefore, rest is very important. Rest is difficult due to busy day. So sleep on time at night and get full sleep.

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Pay attention to the way you sit and stand

Back pain

It has often been seen that people sit on a chair while reading or doing some work on the computer, as well as leaning while walking, which stretches the muscles of the neck and starts pain in the back. So if you are complaining of back pain, then pay attention to the way you sit and sit straight. This will reduce the problem of back pain.

Exercise can relieve back pain

Regular exercise is essential to get rid of back pain. For this, exercises like walking, yoga and swimming are very beneficial. This relieves the tension of the muscles and also provides relief in pain. For this, exercises like stretching are also effective.

According to Dr. HS Chhabra, Medical Director and Chief of Spine Services and Medical Director, Indian Spinal Injuries Center, “There are some things that should be taken care of in case of back pain. Such as severe pain even after taking home remedies or medicines, body temperature (fever), body weight being less than normal, due to some reason such as sitting in one position for a long time or posture is not correct while sitting. It is possible. Back pain can also occur due to intestinal or urine related problems or if there is any neurological problem, then it should not be ignored. If there is a complaint of back pain due to these problems, then in such a situation it is better to contact the doctor. On the other hand, if a person has mild back pain, then the option of exercise, especially stretching, yoga and massage, can be adopted.

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Which are helpful in reducing the problem of simple back pain?

You can try these asanas for back pain:

Do Sarvangasana in back pain

How to do?

To do Sarvangasana, first of all lie down on the ground.

Now breathe inwards and move your legs upwards.

After your legs, move the waist and then the chest slightly.

Support your back with your hands.

Keep in mind that during this both your legs and waist should be straight.

Stay in this posture for some time and take the breath out and inhale.

After that slowly come back to normal position.

Repeat easy.

In this asana, the entire weight falls on the shoulders.

Do Makarasana in back pain

How to do?

To do Makarasana, lie down on your stomach on the ground.

Leave your body a little loose.

Keep a little distance between your feet.

Now raise your head, shoulders and chest slightly.

Fold both your arms and place them on top of each other under your face.

Close your eyes and take a deep breath.

Now after some time open your eyes and come back to normal position.

Repeat this asana 8 -10 times daily for best results.

Do Tadasana in back pain

How to do?

To do Tadasana, first stand straight on the ground.

Keep a little distance between your two feet.

Now release your hands.

While inhaling, move both your hands above the head.

Interlock the fingers of both your hands.

Now raise your ankles so that, you can stand on the toes of your feet.

Stay in this position for some time.

After this, while exhaling, come to your normal position.

half-matsyendrasana

How to do?

To do Ardha-matsyendrasana, first sit on a yoga mat or rug and spread your legs in front.

Keep both the feet together and sit up straight.

Now bend your left leg and place its heel near the right hip.

Bend your right leg and bring it over the left knee and place it on the ground.

Place your right hand on the back and place the left hand on the right foot.

Now turn your waist, shoulders and neck to the right side and look over the shoulder to that side.

Stay in this position for some time and then come back to normal position while exhaling.

Then repeat this asana.

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