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Giving Business Presentations Without Putting Anyone to Sleep

Giving business presentations doesn’t have to be horribly boring. If you take the time to do the proper preparation, there are several ways that you can make your presentation much more interesting and help your audience to make the decision that you would like them to make.

Before giving business presentations, you must fully prepare. The first thing to do is to create a story. This is the number one way that you will hold the attention of your audience. Giving them just a whole bunch of information with no meaning or context is extremely boring and you lose your audience. You also want to keep your presentation relevant. Figure out what decision you want the audience to make and build a case that will lead them there.

Be short and simple when creating your introduction. Something that drags on to tell all about you, your business and how you got there will just bore people. Even for a longer presentation, keep it to a sentence or two only. You’ll also want to do this with the entire length of your presentation. Cut the time in half of how long you thought it should be, or even shorter.

Start out with an eye-opening fact that will give your audience a unique perspective and that leads well into your presentation. Also, use facts instead of generalities. Make your presentation memorable and dramatic with verifiable facts.

You’ll also want to consider the type of audience you are presenting to. Customize your presentation accordingly, as each audience is different. Simplify your graphics on any slides or other pictures you use, and don’t try and use fancy, confusing backgrounds. Make sure you use simple, readable fonts as well. Don’t try and use features such as all caps, boldface or italics.

Before the presentation begins, make sure your equipment is working properly. This is the last thing you want to be fumbling with during the presentation.

Speak to your audience instead of focusing on your notes or slides. This will encourage the audience’s focus on you and the message you are giving. Also, do not ever read from your slides, as this insults the intelligence of your audience and will bore them. Don’t try to be a comedian either. When giving business presentations, there is no place for joking or polite laughter.

Another important aspect of your presentation is the time of day that you give it. Don’t try and present right before lunch, at the end of the day or the day before a holiday. Also, don’t appear disorganized by skipping around from point to point. Don’t go back to slides you already showed your audience or show slides that don’t fit into your presentation. This will ruin the credibility of the message you are trying to give.

With the proper preparation, giving business presentations can be informative and interesting for your audience and you will have a much better chance of getting your message across.

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Follow these effective home remedies if you have back pain

In today’s hectic life, most of the people are struggling with the problem of back pain. In India 42% people are suffering from back pain. Yoga in back pain is essential in our lifestyle. The biggest reason for this is our deteriorating lifestyle. Not only the aging people, but people of all ages are troubled by this problem. Back pain is such a problem, which badly affects both personal and professional life. Let us know, some home remedies to get relief from back pain. But before that, know what causes back pain i.e. back pain. If you find out the exact cause of back pain, it will be much easier to treat. First know what are the causes of back pain.

What causes back pain?

Back pain or back pain can be due to many reasons. Many times a person does not even understand why they are having back pain. In such a situation, you should know the reasons given below, which makes it easy to guess the cause of back pain. Know the causes of back pain:

excessive muscle tension
being overweight
sit the wrong way
chronic disease in the body
improper weight lifting
always wear high-heeled footwear

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Home remedies to get rid of back pain

Educate on having back pain

If the back pain is due to an injury, then you can also apply ice in it, this will give you a lot of relief in the pain. Similarly, compressing with a heating pad also provides relief in back pain, but before using it, read the instructions given on it properly. Do not use it too hot, otherwise there is a risk of burning.

Use Pain Relief Ointment and Spray

You will easily find pain relief ointments and sprays for back pain in the market. If it hurts too much, use them. This will give you relief for some time.

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don’t wear high heels

Wearing high-heeled sandals or high-shoes often causes people to complain of back pain, because by wearing high heels, the entire body weight is distributed incorrectly, which leads to problems of back, waist and knees. . Therefore, wear shoes or sandals that are not too high and support the feet. Better wear flats.

Get some sleep

Back pain is also mostly due to fatigue. Therefore, rest is very important. Rest is difficult due to busy day. So sleep on time at night and get full sleep.

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Pay attention to the way you sit and stand

Back pain

It has often been seen that people sit on a chair while reading or doing some work on the computer, as well as leaning while walking, which stretches the muscles of the neck and starts pain in the back. So if you are complaining of back pain, then pay attention to the way you sit and sit straight. This will reduce the problem of back pain.

Exercise can relieve back pain

Regular exercise is essential to get rid of back pain. For this, exercises like walking, yoga and swimming are very beneficial. This relieves the tension of the muscles and also provides relief in pain. For this, exercises like stretching are also effective.

According to Dr. HS Chhabra, Medical Director and Chief of Spine Services and Medical Director, Indian Spinal Injuries Center, “There are some things that should be taken care of in case of back pain. Such as severe pain even after taking home remedies or medicines, body temperature (fever), body weight being less than normal, due to some reason such as sitting in one position for a long time or posture is not correct while sitting. It is possible. Back pain can also occur due to intestinal or urine related problems or if there is any neurological problem, then it should not be ignored. If there is a complaint of back pain due to these problems, then in such a situation it is better to contact the doctor. On the other hand, if a person has mild back pain, then the option of exercise, especially stretching, yoga and massage, can be adopted.

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Which are helpful in reducing the problem of simple back pain?

You can try these asanas for back pain:

Do Sarvangasana in back pain

How to do?

To do Sarvangasana, first of all lie down on the ground.

Now breathe inwards and move your legs upwards.

After your legs, move the waist and then the chest slightly.

Support your back with your hands.

Keep in mind that during this both your legs and waist should be straight.

Stay in this posture for some time and take the breath out and inhale.

After that slowly come back to normal position.

Repeat easy.

In this asana, the entire weight falls on the shoulders.

Do Makarasana in back pain

How to do?

To do Makarasana, lie down on your stomach on the ground.

Leave your body a little loose.

Keep a little distance between your feet.

Now raise your head, shoulders and chest slightly.

Fold both your arms and place them on top of each other under your face.

Close your eyes and take a deep breath.

Now after some time open your eyes and come back to normal position.

Repeat this asana 8 -10 times daily for best results.

Do Tadasana in back pain

How to do?

To do Tadasana, first stand straight on the ground.

Keep a little distance between your two feet.

Now release your hands.

While inhaling, move both your hands above the head.

Interlock the fingers of both your hands.

Now raise your ankles so that, you can stand on the toes of your feet.

Stay in this position for some time.

After this, while exhaling, come to your normal position.

half-matsyendrasana

How to do?

To do Ardha-matsyendrasana, first sit on a yoga mat or rug and spread your legs in front.

Keep both the feet together and sit up straight.

Now bend your left leg and place its heel near the right hip.

Bend your right leg and bring it over the left knee and place it on the ground.

Place your right hand on the back and place the left hand on the right foot.

Now turn your waist, shoulders and neck to the right side and look over the shoulder to that side.

Stay in this position for some time and then come back to normal position while exhaling.

Then repeat this asana.

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6 Best Homeopathic Medicine for ACIDITY, GASTRIC Treatment

Acidity is also known as acid reflux which causes immense pain in an individual. This common yet abnormal disease affects a person when the stomach acid rises into the tube which links the throat with the stomach. The condition arises when the valve that separates the stomach contents from the tube fails to function effectively.

Acidity is characterized by a burning feeling which arises below the breastbone. The medical condition can lead to severe complications in the health. It can result in intense pain in the chest and abdomen, severe vomiting, and complications in swallowing. It can even lead to gastric ulcers and cancer. Homeopathy treatment for Acidity can play a key role as it offers some remedies to manage the condition.

Causes of Acidity

A common cause of acidity is when the stomach starts to function abnormally. It is known as a Hiatal hernia. When the abnormality occurs, the acid could move up the esophagus and lead to the symptoms of acidity. A wide range of risk factors must be identified when the acid reflux condition arises.

Some of the major causes include unhealthy eating behavior, excessive consumption of spicy or non-vegetarian food, obesity, consuming abundant alcohol and carbonated beverages, smoking and having a high level of stress. The pregnancy in women is a common risk factor relating to acidity.

Signs and symptoms of acidity

Acidity is one of the most common medical complaints that people encounter when it comes to the digestive system. There are a set of signs and symptoms that need to be identified so that it can be effectively diagnosed. The major signs of acidity include:

Burning sensation in the throat.
Difficulty in swallowing food.
Irritation in the stomach region.
Indigestion issues.
Bad breath.
Bitter taste in the throat.
Loss of weight without any reason.
Restless behavior.
Blood in vomit.
These are some of the symptoms and signs that most of the people encounter before suffering from acidity. Some people also experience bloating of their stomach. It can cause uneasiness and discomfort. To ease the pain, sometimes people take antacids to subdue the pain. But it only gives them temporary relief as it does not target the main cause relating to acidity.

The scope of homeopathy treatment for Acidity

Homeopathy treatment for Acidity can be regarded to be the holistic approach that can help to treat heartburn and other symptoms that people come across. It not only addresses the symptoms but it emphasizes the psychological, physical and emotional health and well-being of a person. The treatment approach does not adopt a single approach to treat acidity, but the remedy varies from individuals to individuals.

According to the medical practice, the acidity and heartburn are the signs that show a bigger problem might affect the health condition of an individual. It could reveal that a person is allergic to specific food types, the increase in the stress level, and the overeating of perilous food items.

There is a reason why Homeopathy treatment for Acidity is considered to be an apt treatment mechanism. It adopts a holistic approach so that the symptoms of acidity can be relieved and the digestive system can be strengthened in the process. The alternative medicine approach also minimizes the chances of the recurrence of acidity in individuals.

The best feature of the approach is that it is derived from natural and authentic sources. The mildness of the mediation does not lead to a major alteration in the immune system of a person. The homeopathy medication and duration depends on the severity of the acidity symptoms and other factors like:

The duration of the acidity symptoms.
The severity of the pain and irritation.
The lifestyle habits.
Consumption of alcohol and smoking habits.
The homeopathy treatment offers a holistic cure by focusing on the main causes of acidity. It tries to address the underlying cause before administering the remedy to strengthen the immune system of an individual.

6 best homeopathy medicine for acidity

Effective Homeopathy treatment for Acidity can help in the healing of the immune system of individuals. Some of the best homeopathy treatments that can help individuals to overcome the digestive issues have been presented below:

Arsenicum album.
Nux Vomica.
Cinchona officinalis.
The acidity condition can be properly overcome if some of the fundamental homeopathic tips care strictly followed. The holistic approach addressed the root cause of acidity so that the digestive function can be carried out smoothly. Some of the most popular and common treatments have been presented that use authentic resources to treat the patients. These modes of treatment can be used to manage the digested problem simply and effectively. The simple professional techniques can help to ease the pain that arises in the body due to acidity.

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